Recipe for Corned Beef and Vegetables 
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Yield:
7
Ingredients:
Amount Ingredient
1 x 3 3/4 pound cured corned beef brisket with spice packet
14 sm boiling onions about 3/4 pound
7 sm red potatoes about 1 pound
2 x bay leaves
12 oz amber lager beer
2 tbl Dijon mustard
2 tbl molasses
1 lrg garlic clove crushed
1/2 sm head green cabbage cut into 7 wedges about 1 pound
Instructions:
Instructions: 1. Trim fat from brisket. Place next 4 ingredients int a 4 quart electric slow cooker; place brisket on top of vegetables. Combine spice packet from brisket, beer, and next 3 ingredients in a bowl; stir well with a whisk. Pour mixture over brisket. Cover; cook on low-heat for 8 hours. Add cabbage; cover, and cook an additional 1 hour or until tender. Discard bay leaves and cooking liquid.

2. Cut corned beef diagonally across the grain into thin slices. Serve beef and vegetables with 3 1/2 tablespoons mustard.

Yield: 7 servings (serving size: 3 ounces beef, 2 ounces, 4 carrot pieces, 1 potato, 1 cabbage wedge, and 1 1/2 teaspoons mustard.

Selections:3 P/M, 1 FR/V, 1 B. Points: 8.

To lower fat in corned beef, trim away all visible fat before cooking. Note that corned beef is naturally high in sodium due to the curing process.

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