Recipe for Cornish Hens Coq Au Vin Style 
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Yield:
4
Ingredients:
Amount Ingredient
1 cup Red wine
1 cup Nonfat chicken broth low-sodium
1 tbl Shallots minced
1/2 tsp Rosemary dried and crumbled
1/4 tsp Thyme dried and crumbled
2 tsp Olive oil
1/2 cup Onions minced
1/3 cup Carrots minced
1 tbl Flour
1/2 tsp Flour
1 x clove Garlic pressed
1/2 x Bay leaf
8 x Mushrooms sliced 1/2" thick
2 x Guinea hens, skinless halved
8 x Boiling onions peeled
2 x Carrots cut 1/2 inch thick
Instructions:
Instructions: Grind rosemary and thyme in mortar with pestle. Heat oil in heavy skillet or Dutch oven. Saute hens until browned. Remove from pan and add onions, garlic, carrots and bay leaf and cook until softened. Add wine and stock, bring to a boil and reduce. Add hens, cover and simmer 15 mins. Add herbs. Cook additional 15 mins. Remove hens, thicken sauce with flour. Add hens, mushrooms and boiling onions. Cook until everything is heated through.

Serve over mashed potatoes.

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