Recipe for Cornish Hens with Mushrooms 
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Yield:
4
Ingredients:
Amount Ingredient
2 x fresh Cornish game hens
3 tbl vegetable oil
1/2 lb mushrooms, halved or quartered
2 sm onions, peeled and cut in thin wedges
1 cup low-sodium chicken broth
1/8 tsp ground pepper
2 x bay leaves
1 cup skim milk
Instructions:
Instructions: Remove and discard any fat from cavities of hens. In a 5-quart Dutch oven or large deep skillet, over medium heat, heat oil. Add hens; cook about 20 minutes, turning to brown on all sides. Remove hens from pan and set aside. Pour off all but 2 tablespoons drippings; stir in mushrooms and onion. Cook 3 minutes or until tender, stirring occasionally. Stir in broth, pepper and bay leaves.

Return hens to pan; reduce heat to medium low. Cover and simmer 45 minutes or until tender. Remove hens to serving platter and cut in half. Discard bay leaves. In cup, blend milk and cornstarch until smooth; stir into liquid in pan. Over medium heat, bring to a boil; boil 1 minute, stirring constantly. Serve sauce with hens.

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