Instructions: Makes 12 waffles

Coat a waffle iron with nonstick cooking spray (nonfat), and preheat at medium heat.

Combine the flour, cornmeal, sugar, baking powder, and baking soda; stir well. Set aside.

Beat egg whites with an electric mixer on high for 3-5 minutes. Set aside.

Add buttermilk to flour mixture, and stir well. Gently stir in egg whites.

Spoon batter onto waffle iron. Let cook for 5-7 minutes.

Serving size: 1 waffle

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