Recipe for Cottage Cheese-Vegetables Dunk 
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Yield:
28 Servings
Ingredients:
Amount Ingredient
8 oz (2) cartons low-fat cottage cheese
1 cup Low-fat American Cheese, process shredded
3 tbl Low-fat yogurt, unsweetened plain
2 tbl Prepared horseradish,
1/2 tsp Pepper,
1/4 tsp Salt,
Instructions:
Instructions: Combine cottage cheese, amreican cheese, yogurt, horseradish, pepper and salt, in a medium bowl, stirring well. Gently, fold in green pepper and onion. Cover and store in refrigerator until ready to serve.

NOTE: Serve Cottage-Cheese Dunk with raw vegetables. Serving size: 2 TB. (Check Exchange Lists for values on raw vegetables.) Food

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