Recipe for Cottage Cheese and Apple Pancakes 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Eggs, separated, see note
1 cup Cottage cheese, lowfat
1 cup (packed) grated tart apple
3/4 cup Flour
1 tsp Lemon juice, or more
1 tbl Honey, optional
1/2 tsp Cinnamon
1/2 tsp Salt
2 tbl Finely minced walnuts, or almonds, optional
Oil or butter, for frying
----------------- Optional Toppings ----------------
Real maple syrup
Instructions:
Instructions: Beat the egg whites until stiff. Combine all other ingredients (except toppings and frying oil) in a medium-sized bowl and mix well. Fold in the egg whites. Heat oil or melt butter in a skillet. When it is hot enough to sizzle a drop of batter on contact, add spoonfuls of batter. Fry on both sides until firm and lightly browned. Serve right away, topped with syrup, sour cream or yogurt.

Note YOLKS are optional-use all, some, or none.

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