Instructions: Cut the beef into 6 serving pieces. Place the pieces between sheets of waxed paper and pound with a mallet. Season the beef with salt and pepper if desired.

Heat the oil in a large skillet and saute the onion, green pepper, and garlic for 5 minutes. Push to the side of the skillet and brown the beef quickly on both sides. Stir in the flour and enough kitchen bouquet to make the gravy the desired color.

Add water and stir as the gravy thickens. Add stewed tomatoes, cover, and cook until the beef is tender, about 30 minutes.

This recipe yields 6 servings.

Serving size: 1 steak.

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