Recipe for Courgette Boats with Tabbouleh Filling 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup bulgur (cracked wheat)
1 tsp salt
3 tbl fresh lemon juice
1/4 cup olive oil
1 sm garlic clove minced
3 x courgette (about 1/2 pound each), scrubbed, trimmed, and halved lengthwise
1/2 cup minced fresh mint leaves plus mint sprigs for garnish
1/2 cup minced fresh parsley leaves
1/2 cup finely chopped seeded, peeled cucumber
1 x scallion minced
Instructions:
Instructions: In a bowl combine the bulgur with the salt, pour enough boiling water over

the bulgur to cover it by 1 inch, and let the bulgur soak for 1 hour.

Drain the bulgur and squeeze it dry in a kitchen towel. In a bowl stir together the bulgur, the lemon juice, the oil, and the garlic and let the bulgur marinate, covered and chilled, for at least 1 hour and up to 3 hours. With a melon-ball cutter scoop out the courgette flesh, reserving it for another use and leaving 1/4-inch shells. On a steamer rack set over boiling water steam the courgette shells, cut sides up and covered partially, in batches for 3 to 5 minutes, or until they are just tender.

Transfer the shells, cut sides down, to paper towels to drain and let them

cool. Stir the minced mint, the parsley, the cucumber, the scallion, the tomato, and salt and pepper to taste into the bulgur mixture, divide the tabbouleh among the courgette shells, and garnish the courgette boats with the mint sprigs.

Serves 6 as a side dish.

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