Instructions: Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour.

In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg. In another mixing bowl, combine carrots, courgette, milk, applesauce, and egg whites. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins almost full. Bake 20 to 25 minutes or until golden brown.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.