Instructions: In large skillet, over medium heat, melt margarine. Add onion,courgette and galic; cook, stirring occasionally, until courgette is tender, about 8 to 10 minutes. Stir in corn, Egg beater with cheese, parsley and red pepper until blended. Reduce heat; cook, uncovered, until set, about 30 minutes, shaking pan occasionally. calories....................... 83 sodium

(gm)....................... 4

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