Recipe for Courgette Meatball Stew 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 oz Ground beef,
1/2 cup Ground courgette,
1 tsp Onion, finely chopped
1 x Egg,
1/4 cup Rice,
ds Oregano, cumin, garlic salt,
ds Ground pepper,
1 cup Beef broth,
1 lrg Tomato, diced
1 tsp Parsley, chopped
Instructions:
Instructions: Combine ground beef, courgette, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper.

Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes.

Add salt and pepper.

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