Recipe for Courgette Risotto 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 tbl Olive oil
1 x Onion, chopped finely
500 gm Courgettes, chopped (1 lb)
1 x Garlic clove, crushed
1/4 tsp Hot chilli powder, (optional)
375 gm Easy-cook American long-grain rice or, (12 oz) easy-cook Italian risotto rice
100 ml Dry white wine, (3 1/2 fl oz)
500 ml Hot vegetable stock, (18 fl oz)
3 tbl Chopped fresh parsley
25 gm Parmesan cheese, grated (1 oz)
Instructions:
Instructions: Heat the oil in a large saucepan, add the onion and courgettes, and fry over a medium heat for 5-10 minutes or until soft, stirring occasionally.

Add the garlic and chilli powder, if using, and cook for a further 2 minutes.

Add the rice and stir for 2 minutes until it is coated with oil.

Add the wine and simmer, uncovered, until all the wine has been absorbed, stirring frequently.

Add 100ml (3 1/2 floz) hot stock and continue simmering until it has been absorbed, stirring frequently.

Continue adding the stock, simmering until it has been absorbed between each addition, until all the stock has been used and the rice is just tender. The whole process should take 20-25 minutes.

Season with pepper, stir in the parsley and parmesan, and serve.

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