Recipe for Courgette Stir-Fried with Beef 
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Yield:
4
Ingredients:
Amount Ingredient
4 sm Courgette cut crosswise
into 1/4-inch-thick slices
3/4 tsp Salt
----------------- FOR MARINATING BEEF ----------------
4 oz Ground beef
1/2 tsp Japanese dark soy sauce
1 x Scallion cut very fine rounds
all the way up to its green section
1 tbl Toasted, lightly-crushed sesame seeds
Freshly-ground black pepper to taste
1 tbl Sesame oil
----------------- YOU ALSO NEED ----------------
2 tbl Vegetable oil
1 tbl Japanese dark soy sauce
1 tbl Sugar
2 x Scallions cut very fine rounds
all the way up to their green sections
1 x piece Fresh ginger - (1-inch) peeled, grated fine
2 x Garlic cloves peeled, chopped fine
1/2 tsp Chili powder - (to 1 tspn) (cayenne pepper)
Instructions:
Instructions: Put the courgette in a bowl. Add 3/4 teaspoon salt and rub it in. Set aside for 2 hours. Drain and pat the slices dry.

Mix the beef with all the other ingredients in the marinade. Set aside for 30 minutes.

Heat the oil in a large frying pan over medium-high heat. When hot, put in the meat. Stir and fry for 1 minute or until the meat changes color, breaking up all lumps as you do so. Put in the courgette and stir gently. Put in the soy sauce, sugar, scallions, ginger, garlic, and chili powder. Stir gently and cook for about 2 minutes. Turn down the heat and stir-fry gently for another minute or so or until the courgette is crisp-tender.

Sprinkle the sesame seeds over the top just before serving.

This recipe yields 4 servings.

Comments: A simple but delicious dish that can also be served with Chinese and Malaysian meals.

MADHUR JAFFREYS A TASTE OF THE FAR EAST by Madhur Jaffrey

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