Recipe for Courgette Stir Fry

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Yield:

4 servings

Ingredients:

Amount	Ingredient
3 tbl	Olive oil
300 gm	Mange tout, (10z)
5 x	Salad onions, sliced diagonally
2 x	Yellow courgettes, sliced diagonally
1 x	Clove garlic, crushed
1 tbl	Soy sauce
2 tbl	Vegetable stock
1 tsp	Lemon juice

Instructions:

Instructions: Heat the olive oil in a large non-stick pan or wok.

Stir fry the mange tout, spring onions and courgettes for 1 minute.

Add the garlic and stir fry for a further minute.

Reduce the heat. Add the soy sauce, stock, lemon juice and seasonings and stir fry for 2 minutes and serve immediately.

NOTES : A quick and easy stir fry dish suitable as a main course or vegetable accompaniment.

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... Courgette Stew :: Courgette Stir-Fried with Beef ...