Recipe for Courgette and Beef Stir-Fry

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	vegetable oil
3/4 lb	beef round cut into strips
1 sm	onion thinly sliced
4 sm	courgette cut 2" strips,
	(abt 5 cups)
4 x	carrots cut 2" strips,
	(abt 2 cups)
1 tbl	fresh lemon juice
1 tbl	soy sauce

Instructions:

Instructions: In a large wok or skillet, heat oil over medium-high heat. Add beef and cook about 7 minutes, or until browned, stirring frequently.

Add onion and stir-fry 3 minutes. Add courgette, carrots, lemon juice, soy sauce, and ginger. Cook 2 to 3 more minutes, or until vegetables are crisp-tender, stirring frequently.

This recipe yields 4 servings.

Comments: A skillet supper starring courgette.

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