Recipe for Courgette and Corn with Tomato and Roasted Chiles 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
3 x Poblano peppers or New Mexican/Anaheim for less heat
1/2 med Onion, chopped
2 x Cloves garlic, minced
1 lrg Tomato, chopped, or 14 oz canned tomatoes, drained and chopped
4 cup Chopped courgette
1 tbl Water
16 oz Frozen corn, preferably shoepeg
1/2 tsp Salt
1 x Leaf epazote, or cilantro sprigs
1/4 cup Lowfat cheddar cheese
Instructions:
Instructions: Roast the peppers either over a gas burner or under the broiler until blistered all over. Place in a bag for 10 minutes. Remove stems and seeds, and chop.

Saute the onions and garlic until soft, but not brown. Add the tomato and heat for several minutes until the mixture has thickened.

Add the courgette and 1 tbsp water, stir, and cover. Cook until the squash is tender (about 7 minutes). Add the chopped chiles and corn, and cook over medium heat for 1-2 minutes. Add the sat and epazote or cilantro, if using.

Heat until most of the liquid has evaporated. Stir in the cheese, cover, and remove from heat. Wait for 3 minutes, then serve.

1 1/2 Vegetable

Serving Ideas : Serve with beans, salsa, and corn of flour tortillas.

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  ... Courgette and Corn with Tomato and Roasted Chiles   ::   Courgette and Date Tea Loaf (Motts)   ...