Instructions: 1. Scrub courgettes gently, remove ends

2. grate by hand or coarse disc in processor

3. mix in 2 tsp salt and palce in colander, mix well - press with hjands and place plate on top with heavy weight leave at least 1/2 hour or couple if poss - can store in plastic bag in fridge till ready to cook TO COOK
heat equal quantities of olive oil and butter till very hot in large frying pan. Cook grated courgettes till heated through. Do not brown Takes about 5 mins.

Season with s&p and serve very hot

If you need immediately
Shred same as above and put shreds in large clean cloth, squeeze and wring over sink - after a couple of mins most of water will come out and you can cook straight away.

You will have a very wet green cloth!. Dont be afraid to wring it hard it doesnt affect shreds!

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