Instructions: Sorry, but a lot of this is very approximate.

Brown the turkey, drain, add spices to taste and mix, simmer 2-3 min.

For me "to taste" is uasually about 1/8th tsp. allspice, 1/4-1/3 tsp cinnamon.

Cut the veggies into 3" pieces, slice the carrots into 1/4s length wise. Steam the veggies, then saute briefly in olive oil or butter.

Double mustard Sauce:
A standard thick white sauce, with 1/2 the normal amount of milk replaced the same amount of grey mustard, plus about 1 Tbs. mustard powder (adjusted to taste, of course.)

Spread couscous (1 to 1 1/2 C) on a plate, dribble mustard sauce in a think line down the center. put the ground turkey over that. Veggies go on either side of the plate, and your ready to eat.

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