Recipe for Crabby Cajun Dip 
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Yield:
15
Ingredients:
Amount Ingredient
2 cup plain low-fat yogurt
2 oz 1/3-less-fat cream cheese (about 1/4 cup)
1 tbl Dijon mustard
2 tsp anchovy paste
2 tsp lemon juice
1/2 tsp dried thyme
1/2 tsp Worcestershire sauce
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp hot sauce -- (1/4 to 1/2)
1 lb lump crabmeat -- shell pieces removed
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
Instructions:
Instructions: Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula; cover and refrigerate.

Combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk. Stir in yogurt. Add crabmeat and remaining ingredients; stir gently to combine.

(serving size: 1/4 cup)

Yield:"3 3/4 cups"

Serving Ideas: Serve this dip with baked tortilla chips, vegetables, or cra

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