Recipe for Cracked Wheat Quick Bread

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Yield:

9 servings

Ingredients:

Amount	Ingredient
1/2 cup	Whole wheat flour,
3/4 cup	Purpose flour,
1/2 x	Sloppy Joes
1/2 cup	R,
2 x	Espoons bulgur bulgur, or cracked wheat
1/2 tsp	S, baking powder
1/2 tsp	Poon baking soda
1/3 tsp	Poon salt,
1/4 cup	Skim or soy milk,
1 x	Espoon canola oil,, (can sub applesauce)

Instructions:

Instructions: Preheat oven to 350. Oil a 8 1/2 x 4 1/2 loaf pan.

Combine dry ingredients.

Whisk milk, oil (or applesauce) and egg whites. stir into dry ingredients until just moistened.

Pour batter into prepared pan and bake 45 minutes, or until a toothpick inserted in the center comes out clean. Remove from pan to cool.

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