Instructions: Combine A and set aside 15 minutes to allow the milk to soak into the oats.

Combine B (dry ingredients) and stir to mix well

Combine C and stir to mix well (maybe even beat to fluff the egg whites a bit).

Fold A and C into B until dry ingredients are wetted.

Fold in 1/4C walnuts if desired (since these are listed in the book as optional, I assume their contribution is not included in the 0.7 grams of fat and 137 calories per muffin the book gives). I did use the walnuts.

Coat a one dozen muffin pan with nonstick spray and parcel out the mix

(approximately 3/4 full for standard muffin size)

Bake for 18 minutes at 350 deg. F (I baked almost 30 minutes but my oven may be off a bit) or until an inserted toothpick doesnt bring out wet dough when removed.

Remove muffin pan and let cool for 5 minutes before attacking and devouring.

Rather than whole berry cranberry sauce as listed in the book, I used homemade cranberry relish (mixture of berries, whole orange and sugar as given on the Ocean Spray cranberry package).

Without the walnuts, the fat content for these muffins is fairly low, but the calories are still there, and I have to be careful not to eat too many.

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