Instructions: * Serve hot with natural yogurt or serve cold with ice cream

1. Peel, core and dice the apples. Measure about 4 3/4 cups.

2. Cook in a saucepan with the sugar and about 2 tbs water until slightly softened.

3. Add the cranberies and cook for a further minute. Remove from heat.

4. Melt butter or margarine and add the sunflower seeds. Fry gently for a few minutes.

5. Meanwhile, mix together the other ingredients in a large bowl, rubbing in the sugar if lumpy.

6. Pour in the butter and sunflower seeds and combine to form a loose mixture.

7. Place the fruit in a large, shallow ovenproof dish and sprinkle the crisp topping over.

8. Cook at 350 F for about 40 minutes or until the top is golden and crisp.

Time: Preparation takes about 20 minutes; cooking takes about 50 minutes.

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