Instructions: I wish I could be more exact, but I never really measure anything. Id guess that I use maybe 3 Tbs of flour and 3 Tbs of ICBINB spray. I unscrew the top and pour it into a saucepan that has been sprayed with Butter Flavored Pam. I cook them together for maybe 2 mins and then slowly add the skim milk. Id say maybe 1 1/2 cups of milk, again, I dont really measure. Then when its just about the thickness I want, I add about 1/2 or 3/4 cup of the ff half & half. And a sprinkle of salt and nutmeg. The nutmeg is optional, but I really like the flavor in creamy things. As I said, sometimes I add cheddar cheese to it at the end.

I hope this isnt too vague. If you have anymore questions, please let me know.

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