Instructions: I found a recipe in my Fitness Magazine for a shake, when I drank it, I said to myself, WOW, this tastes just like a creamsicle!!!!!

Put all ingredients in the blender and blend until smooth. Can also add ice cubes and blend them in to make it a little thicker, but its pretty thick as is.

I do not have nutritional analysis, but will be happy to provide it once I

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