Instructions: Drain and rinse oranges and pat dry with a paper towel. Combine all ingredients in a blender and puree until smooth. Pour into serving dish and eat with a spoon.

Another snack: add about 1/4 cup frozen raspberries and juice that have been thawed and brown sugar to taste to a cup of fat free plain yogurt. If you want to add more berries thats up to you. Brown sugar is better than white sugar and it is very sweet.

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