Instructions: Ive wanted to post this sooner but I had misplaced the cookbook. I have use these substitutes in the recipes in their cookbook and also other recipes. They are from the Land O Lakes Eating Right..Eatung Light cookbook Low fat cooking need not be dry, boring and flavorless. Our secret ingredient in the moist muffins, creamy salad dressing and great brownies in this book is an easy-to make-and store blend of just three ingredients.Use Creamy Blend I when a smoother, more fluid mixture is prefered; use Creamy Blend II when cutting fat is most important.

In a 5-cup blender container place all ingedients. Cover; blend at high speed 30 seconds. Scrape down side of container; blend 1 minute longer or until smooth. Cover; refrierate for up to 1 week. Use in dips, spreads, salad dressings and baked goods.

Yield 2 cups

Note I have use fat-free cottage cheese also.

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