Instructions: Place broccoli spears in a shallow 2-qt. baking dish. Cover tightly with heavy duty plastic wrap and fold back a small corner of wrap to allow steam to escape. Microwave at high 3 minutes. Rearrange spears; cover and microwave 3-4 minutes. Drain and set aside.

Combine soup, chicken and poultry seasoning in a microwave safe bowl; cover and cook 2-3 minutes. Stir in sour cream and 1/2 cup cheese. Cook an additional 2 minutes.

Spoon chicken over broccoli and sprinkle with the rest of the cheese. Cook 1 minute.

Note:
To reduce fat and calories, substitute reduced fat soup, cheese and sour cream.

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