Recipe for Creamy Chicken-and-Rice Casserole 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
7/8 oz One-third-less-salt chicken-flavored, (1 package) rice-and-vermicelli mix with chicken broth and herbs
1 tbl Margarine
1/4 cup Hot water
Vegetable cooking spray
1/2 lb Skinned boned chicken breasts, cut into bite-sized pieces
1 cup Presliced fresh mushrooms
1/2 tsp Garlic powder
3/4 cup Nonfat sour cream
1/4 tsp Pepper
3/4 oz Cream of mushroom soup, (1 can) condensed reduced-fat and reduced-sodium, undiluted
1/4 cup Crushed multigrain crackers, (6 crackers)
1 tbl Margarine, melted
Instructions:
Instructions: Cook rice mix in a large nonstick skillet according to package directions, using 1 tablespoon margarine and 2-1/4 cups hot water. Remove mixture from skillet; set aside.

Wipe skillet with a paper towel.

Coat the skillet with cooking spray, and place over high heat until hot.

Add chicken, mushrooms, and garlic powder; saute 6 minutes or until chicken loses its pink color.

Combine rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl; stir well.

Spoon mixture into a 2-quart casserole coated with cooking spray.

Combine cracker crumbs, margarine, and poppy seeds; stir well, and sprinkle over chicken mixture. Bake at 350 degrees for 35 minutes or until thoroughly heated.

Yield: 6 servings (serving size: 1-1/3 cups).

NOTES : Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the cracker-crumb mixture; cover and chill in the refrigerator or freeze (thaw frozen casserole overnight in refrigerator). Let stand at room temperature 30 minutes; top with cracker-crumb mixture, and bake as directed.

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