Instructions: Combine all of the ingredients in a bowl, and stir well.

Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic wrap, and vent.

Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish a half-turn after 3 minutes.

(serving size: 1 tablespoon)

Yield:"2 1/2 cups"

Serving Ideas: Serve warm with bagel or pita chips.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.