Recipe for Creamy Hot Bean Dip 
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Yield:
1
Ingredients:
Amount Ingredient
Canola oil or spray
1/2 cup (4 ounces) light cream cheese, softened at room temperature
1/2 cup fat-free or light sour cream
1 x (16-ounce) can vegetarian or fat-free refried beans
1 tbl packaged taco seasoning mix (bought in (1-ounce) envelopes)
5 dsh hot pepper sauce (such as Tabasco)
2 tsp dried parsley flakes
1/3 cup chopped scallions (white and part of green)
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
Instructions:
Instructions: Preheat oven to 350 degrees (if using the oven). Coat an 8-by-8 inch baking dish or loaf pan with canola oil.

In a mixing bowl blend the cream cheese, sour cream, refried beans, taco seasoning, hot pepper sauce, parsley, green onions, and half of the cheese until smooth. Spread mixture into prepared baking dish, top with remaining cheese and bake until bean dip is hot and cheese is bubbling (about 20 minutes).

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