Instructions: 1. If using tuna, drain and rinse well.

2. Place tofu and water in blender or food processor bowl; blend until smooth and creamy. Transfer blended tofu to a large skillet or saucepan and add onions, carrot, half the parsley, capers, lemon peel, lemon juice and black pepper.

3. Bring to a boil over medium heat. Reduce heat, stir in tuna, if using, and pasta or rice; heat through. Garnish with remaining parsley or mint.

Description: "Creamy Lemon Orzo is made with 12 ounces of pureed tofu tossed with carrots, green onions, parsley, tuna, capers and orzo." Phytopia Inc)"

NOTES : If you are tofu-phobic, get over it with this velvety sauce. Above and beyond its health benefits, blended tofu makes a fabulous sauce base.

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