Recipe for Creamy Sweet Pepper Soup 
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Yield:
4
Ingredients:
Amount Ingredient
4 x sweet red bell peppers
1 tbl olive oil
1 cup chopped yellow onion
2 med garlic cloves peeled, minced
1 lrg baking potato peeled, chopped
4 cup fat-free chicken or vegetable broth
1/4 tsp dried thyme crushed
1 x bay leaf
1/2 cup nonfat sour cream
1/4 tsp salt
Freshly-ground black pepper to taste
1 tbl lemon juice
Instructions:
Instructions: Cut the peppers in halves lengthwise and place cut-side down on a baking sheet. Place on top oven rack under a hot broiler. Broil until the skins blacken. Turn the baking sheet occasionally for even broiling. Remove from the oven and cover with moist paper towels. When cool, remove the stems, seeds and skins from the peppers. Chop peppers coarsely.

In a large pan, heat the olive oil over medium-low heat. Add onion and garlic; saute 10 minutes. Add peppers, potato, broth, thyme and bay leaf. Bring to a boil, reduce heat and simmer, partially covered, 25 minutes. Stir occasionally. Remove from the heat and cool about 20 minutes.

Puree the soup in a couple of batches in a food processor or blender, adding some of the sour cream to each batch. Pour into a clean pan. Taste and adjust the seasonings with salt and pepper. Reheat on medium-low heat. Add lemon juice and parsley before serving.

This recipe yields 4 to 5 servings.

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