Instructions: Heat the olive oil in a small pan. Add garlic and onion and saute over medium-low heat until the onion is translucent.

In food processor, blend the tofu until it reaches a uniform consistency. Pour the blended tofu into saute pan with the garlic and onion, and cook for 5 minutes over medium heat.

Add water, tamari, and basil to the pan and cook for 5 minutes more.

Pour the tofu sauce over cooked pasta. Toss well and sprinkle with parsley. Serve immediately.

Description: "Similar to "alfredo""
Cuisine: "Vegetarian"

NOTES : Hinoichi Tofu sells soft tofu in 14-oz ("dessert tofu) and 19-oz ("Soft regular)" water-packed tubs. Soft is a custard-like tofu used for sauces, dips, drinks and pureed recipes. The soft bean curd (sometimes called silken tofu) is also available in shelf-stable packs that do not require refrigeration. -pat

Heres a peek at the anti cancer and healing diet.

Caution: This is not "lowfat" in the "under 30% of the calories from fat" meaning of the word. Salt is high, too.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.