Instructions: Barely defrost spinach (so that it retains that lovely green color) but do

*not* drain. Mash tofu with a fork, add the rest of the ingredients except spinach and blend with a hand blender until completely smooth. Add the spinach and mix well. Heat and spoon over hot pasta or chill for a yummy dip.

Serves 4 huge portions (my kids are big eaters) at 317 calories and

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