Instructions: Mix plain yogurt, sour cream, or sour half-and-half with one of the following options:

o 2 tablespoons brown sugar and 1 teaspoon nutmeg

o 2 tablespoons maple syrup and 1 teaspoon grated orange peel

o 3 tablespoons applesauce and 1 tablespoon cinnamon-sugar

o 1/4 cup orange marmalade, jam or preserves

o 3 tablespoons drained crushed pineapple, 1/8 teaspoon ginger and 1/2 teaspoon cinnamon

o 3 tablespoons honey, 1/2 cup fresh fruit and 1/4 cup toasted pecans

o 3 tablespoons whole cran-raspberry sauce and 1/4 cup toasted pecans

Blend all and heat just to warm, or serve cold over pancakes, waffles, french toast or plain cake.

Description: "Make any of these tasty toppings with plain yogurt, sour half-and-half or sour cream. Serve with pancakes, waffles, French toast or plain cake."

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