Recipe for Creamy Vegetable Bake 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8
Ingredients:
Amount Ingredient
1 cup chopped onions
1 cup chopped zucchini
1/2 cup chopped carrots
2 pkt silken tofu, (10.5 oz each)
1 tbl miso
1/4 cup fat-free mayonnaise
1/4 tsp lemon pepper
1 tsp thyme
2 tbl flour
Instructions:
Instructions: Preheat the oven to 375 .

Cook onions, zucchini and carrots (with a little water to prevent sticking) in a nonstick skillet over medium heat until tender. Put them into a medium mixing bowl.

Puree the tofu, miso, mayonnaise, lemon pepper and thyme together in a blender until smooth. Blend in the flour. Pour the tofu mixture onto the vegetables and mix well. Pour into a lightly oiled 9" pie pan.

Sprinkle the breadcrumbs over the top of the tofu. Bake at 375 for 40 minutes. Allow to sit for 10 minutes before serving. Cut pie into 8 wedges to serve.

Note: Substitute 2 to 2-1/2 cups of any cooked vegetables for the onions, zucchini and carrots.

Yield: 8 servings

Serving size: 1 wedge

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Creamy Vegetable Bake   ::   Creamy Vegetable Chowder   ...