Recipe for Creamy Vegetable Chowder 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 tbl Vegetables oil, +
1 tsp Vegetable oil
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
1/4 cup Celery, chopped
1/4 cup Carrots, chopped
1 cl Garlic, minced
2/3 cup Lowfat cottage cheese,
10 oz (1 cn) tomatoes,
1/2 cup Water,
1/8 tsp Dried thyme,
1/2 tsp Dried oregano,
1/4 tsp Dried basil,
Salt and pepper to taste,
Instructions:
Instructions: Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and cook until lightly browned, adding water if necessary to prevent drying. In blender, combine cottage cheese, tomatoes, water and spices. Blend until smooth and add to vegetables. Stir in rice, cook, stirring until heated through. Do not boil

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