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PROTEIN -USE 1 1/2 TO 2 CUPS ---------------- |
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Canned ham, chopped |
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Cooked chicken/turkey,choped |
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Canned luncheon meat |
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Cooked beef, veal, lamb or pork |
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Hard cooked eggs |
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Frankfurters |
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Cheese |
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Canned tuna OR salmon |
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----------------- SAUCE - 1 CAN CONDENSED SOUP AND 1/2 CUP LIQUID ---------------- |
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Cream of Celery soup & milk |
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Cream of chicken soup and buttermilk |
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Cream of potato soup and sour cream |
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Cream of mushroom soup and cream |
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Tomato juice |
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Cheddar cheese soup and vegetable juice |
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Tomato soup and water |
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----------------- COOKED VEGETABLES/1 1/2 CUP ---------------- |
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Sauteed onions, green pepper and celery |
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Cooked or canned green beans |
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Cooked or canned peas |
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Cooked or canned carrots |
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Cooked or canned asparagus |
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Cooked shredded cabbage |
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Cooked broccoli |
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----------------- COOKED STARCH/1 1/2 TO 2 CUP ---------------- |
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Noodles |
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Macaroni |
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Rice |
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Potatoes |
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Spaghetti |
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Corn |
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Sweet potatoes |
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----------------- TOPPING - 1/3 TO 3/4 CUP ---------------- |
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Crushed potato chips |
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Fresh bread crumbs mixed with melted butter |
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French=fried onion rings |
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Crushed cornflakes |
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Grated cheese |
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Slightly crushed potato sticks |
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Slivered almonds |
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Cracker crumbs |
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----------------- OPTIONAL ---------------- |
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Salt and pepper to taste |
Instructions: With a variety of canned and packaged foods and a few leftovers in your refrigerator, you can create a casserole in minutes. Mix and match one ingredient from each category to suit your taste and supplies you have on hand. Choose selections that enhance each other.
Layer all ingredients except topping in a greased 2 quart casserole dish, adding salt and other seasonings to taste. Bake at 350 until hot thorugh for 20 to 25 minutes. Sprinkle on topping and bake until slightly browned - another 10 to 15 minutes longer.
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