Recipe for Create-a Wholegrain Muffin 
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Yield:
12
Ingredients:
Amount Ingredient
3/4 cup Milk
3/4 cup Bran cereal
1 x Egg
1/4 cup Vegetable oil
1/4 cup Molasses or honey
1/4 cup Firmly packed brown sugar
1 cup Quaker Oats, uncooked
2/3 cup Flour
1 tsp Baking powder
Instructions:
Instructions: Combine milk and bran cereal in medium sized bowl. Add egg, oil, molasses and brown sugar; mix well. Add combined remaining ingredients, mixing just until dry ingredients are moistened. Fill 12 greased or paper-lined muffin cups 2/3 full. Bake in preheated hot oven (400 degrees) about 15 minutes.

VARIATIONS:
Substitute 3/4 cup unprocessed bran for bran cereal.

Substitute 1/4 cup light or dark corn syrup for molasses.

Add 1/2 cup raisins, blueberries, chopped dates, apple or nuts.

Sprinkle batter in muffin cups with a crunchy or strusel topping.

Substitute chocolate milk for white milk.

Add leftover cooked corn for a dinner muffin.

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