Recipe for Creole Catfish Fillets

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
2 tbl	Minced fresh onion
1/2 tsp	Dried whole thyme
1/4 tsp	Grated lemon rind
1/8 tsp	Ground red pepper
3 tbl	Plain low-fat yogurt
1 tbl	Nonfat mayonnaise
1 tbl	Creole or Dijon mustard
1 tbl	Reduced-calorie catsup
1 tsp	Paprika
1/2 tsp	Onion powder
1/8 tsp	Salt
1/8 tsp	Ground red pepper
4 x	Farm-raised catfish fillets, (4-ounce)
	Vegetable cooking spray

Instructions:

Instructions: Combine first 8 ingredients in a small bowl; stir well. Cover and chill.

Combine paprika and next 3 ingredients; stir well. Rub mixture over both sides of fish.

Arrange fish in a wire grilling basket coated with cooking spray; place on grill rack over hot coals. Cook 6 minutes on each side or until fish flakes easily when tested with a fork.

Yield: 4 servings (serving size: 3 ounces fish and 2 tablespoons sauce).

Serving Ideas : Serve with sauce and lemon wedges.

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