Recipe for Creole Rice and Beans with Chicken 
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Yield:
6 servings
Ingredients:
Amount Ingredient
1 tbl olive oil
1 x onion, chopped
2 x red and/or green bell peppers, chopped
2 x scallions, sliced
3/4 tsp oregano
3/4 tsp thyme
3/4 tsp salt, divided
1/4 x +1/8 teaspoon cayenne pepper
1 cup uncooked BROWN rice
1 can (8 ounces) tomato sauce
1 cup fat-free reduced-sodium chicken broth
2 x boneless, skinless chicken breast halves, about 1/2 pound
1 can (15 1/4 ounces) red kidney beans, drained
Instructions:
Instructions: Preheat grill or broiler. In saucepan, heat oil over medium heat. Add onion; cook 5 minutes. Add peppers, scallions, oregano, thyme 1/2 teaspoon salt and 1/4 teaspoon cayenne pepper; cook 8-10 minutes. Add rice; stir. Cook 2-3 minutes.

Add tomato sauce and chicken broth; bring to a boil. Cover and simmer until most of the liquid is absorbed and rice is tender, 30 minutes. Meanwhile, season chicken with remaining salt and 1/8 teaspoon cayenne pepper. grill or broil chicken until cooked through, 8-10
minutes, turning once. When chicken is cool, shred. When rice is tender, add chicken and beans. Heat through. 6 servings

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