Recipe for Creole of Vegetables

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Yield:

6 servings

Ingredients:

Amount	Ingredient
	SAUCE ----------------
1 dsp	oil
2 x	Cloves garlic, finely chopped
1 x	400 g can chopped tomatoes
1/2 tsp	Cajun seasoning
1/2 tsp	Cayenne pepper
	----------------- CREOLE ----------------
1 dsp	oil
1 x	Green pepper, diced
2 stalk	celery, chopped
1 x	Onion, chopped
1 x	Yellow courgette, chopped

Instructions:

Instructions: To prepare the sauce, heat the oil in a large frying pan and add the garlic. Cook for several minutes then add the tomatoes and continue to cook for several minutes, then add seasoning.

In a separate pan prepare the Creole. Heat the oil and add the pepper, celery, onions and courgettes. Cook over a high temperature for several minutes. Pour the sauce over the vegetables, place the lid on top and simmer over a low heat for 15 minutes. Serve hot.

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