Instructions: Rinse and dry chicken pieces thoroughly. Dip in milk.

Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs.

Place on microwave-safe roasting rack. Cover with paper towel. Microwave 4 to 6 minutes on High or until done.

This recipe yields 2 servings.

Serving size: 2 ounces.

Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave.

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