Recipe for Crispy Baked Fillet of Sole 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 lb Sole fillets
3/4 cup Finely chopped onion
1/2 cup Acceptable vegetable oil
1/4 cup Fresh lime juice
2 tsp Grated lime rind
1 tbl Grated fresh ginger
1 tbl Light soy sauce
1/4 tsp Salt
1/4 tsp Ground white pepper
Vegetable oil spray
1/4 cup Plain bread crumbs
2 tbl Finely chopped fresh parsley
Instructions:
Instructions: Rinse fish and pat dry. Set aside.

In a small bowl, combine onion, oil, lime juice and rind, ginger, soy sauce, salt and pepper. Set aside.

Lay fillets in a baking dish and pour liquid mixture over all, turning fillets to coat evenly. Cover and refrigerate several hours or overnight.

Preheat oven to 450 degrees. Lightly spray a baking dish with vegetable oil.

In a pie plate, combine bread crumbs, parsley, and green onion. Mix well and set aside.

Remove fillets from marinade and dredge in crumb mixture.

Place fillets in prepared baking dish and bake 15 to 18 minutes, or until fish flakes easily with a fork.

This recipe serves 6.

Fifth Edition

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