Recipe for Crispy Herbed Chicken 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/4 cup fresh whole-wheat breadcrumbs (about 2 slices)
1/2 tbl minced fresh parsley
1 tbl chopped fresh basil
1/2 tsp grated lemon rind
1/2 tsp salt
1/2 tsp pepper
3 tbl low-fat buttermilk
3/4 tsp lemon juice
6 x (6-ounce) skinned chicken breast halves
Cooking spray
Lemon slices (optional)
Instructions:
Instructions: 1. Preheat oven to 400 degrees.

2. Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag.

Seal bag, and shake well. Combine buttermilk and lemon juice; brush over both sides of chicken breast halves. Add chicken to bag; seal bag, and shake to coat chicken.

3. Place chicken on a broiler pan coated with cooking spray. Sprinkle any remaining breadcrumb mixture over chicken. Bake, uncovered, at 400 degrees for 40 minutes or until done. Garnish with lemon slices and parsley sprigs, if desired.

Yield: 6 Servings

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