Instructions: 1. Mix the cornstarch with the Szechwan pepper and turn the salmon steaks in this to coat.

2. Heat the oil in a large pan and cook the steaks for 4 minutes approx.

on each side - check to see they are cooked but still moist. Remove from pan and keep hot.

3. Stir-fry the onions and peppers until onion is soft. Add the snow peas and stir-fry until hot.

5. Mix together the soy sauce, chili sauce, sake, lime juice and honey and stir well.

6. Pour over the vegetables and stir till hot.

7. Serve the vegetables and sauce with the salmon on top and sprinkle with fresh mint.

"We can eat great tasting food and be looking after our health at the same time! Food thats good for you doesnt have to taste bland. You dont have to eat portions that you have trouble finding on your plate!! Thats where Cooking with Mol comes in... Mol has been cooking all her life. Raising three children, cooking in restaurants and teaching cookery classes has meant she has certainly seen the inside of a few ovens."

FISH with 2 tablespoons oil (original) EACH 447 cals, 20g fat (40% cff); with olive oil spray 328 cals, 6g fat (18% cff). Add a baked potato

(1/3-lb) and (3/4-cup) steamed broccoli: 435 cals(14% cff)

NOTES : Here is a combination of salmon and some exciting flavors which make a mouth-watering dish with a hot spicy sauce. You can of course use tuna instead of salmon, which is also delicious.

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