Recipe for Crispy Veg Fries 
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Yield:
1 servings
Ingredients:
Amount Ingredient
4 oz Plain wholemeal flour
1 x Free range egg
Approx 5 oz milk
A little sunflower oil
1 sm Tin sweetcorn
1/2 sm Green pepper
1/2 sm Red pepper or other crisp veg such as celery or courgette
Instructions:
Instructions: 1. Mix the seasoning info the flour. Make a well in the centre and gradually mix in the egg, followed by the milk and oil.

2. Finely dice the vegetables and drain the sweetcorn thoroughly. Stir evenly into the batter.

3. Heat a little oil in a frying pan and add a spoonful of mixture at a time to the pan, turning to brown evenly.

4. Drain immediately on kitchen paper and pack loosely in a fresh serviette when completely cold. The idea is to keep the fresh, crisp texture of the vegetables as much as possible.

NOTES : Make up your own combinations using sweetcorn as the base flavour.

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