Recipe for Crockpot Barley 
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Yield:
8
Ingredients:
Amount Ingredient
1 cup Brown rice
1 cup Barley
6 x Carrots chunked
1 x Onion chopped
1/2 lb Mushrooms chopped
1 dsh garlic spice blend
8 cup Water
Instructions:
Instructions: Put a lid on it and cook on low overnight.

In the AM I added a dash of Braggs Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least
one more breakfast for two.

grains.

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