Recipe for Crockpot Marinated Beef Pot Roast 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
3 lb Lean beef pot roast
2 tbl Oil
Flour & water paste
----------------- Marinade: ----------------
1 cup Tomato juice
3 tbl Made mustard
4 tbl Worcestershire sauce
1 tsp Basil
1 tsp Oregano
1 tsp Onion powder
1 tsp Garlic salt
Instructions:
Instructions: Combine marinade ingredients & pour over roast in a shallow bowl.

Cover & refrigerate overnight or for 24 hrs. Remove meat from marinade & pat dry with paper towels. Heat oil in large skillet & brown meat on all sides. Place in cooker. Cover & cook on LOW 8-10 hrs. serve with accumulated gravy. (This may be thickened in a saucepan with flour & water paste if you wish.)

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