Recipe for Crustless Carrot Quiches 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/4 cup Green onion, sliced
1 x Clove garlic, minced
1 tbl Butter
1/2 cup Shredded carrot
3 lrg Eggs, slightly beaten (3/4 cup egg substitute, thawed)
1/2 cup Shredded cheddar cheese (6 ounces) (low fat cheddar or Monterey Jack)
3 tbl Corn meal, yellow
1/2 tsp Dried basil, crushed
1/4 tsp Ground nutmeg
Instructions:
Instructions: If you only have one 1 3/4 inch muffin cup pan, bake half the carrot mixture at a time, chilling the rest.

Cook green onion and garlic in butter until onion is tender but not brown.

Add carrot; cook 2 minutes until crisp-tender. Remove from heat. Stir together remaining ingredients. Add carrot mixture. Spray 24 1 3/4" muffin cups with non-stick coating. Spoon 1 tablespoon of carrot mixture into each cup. Bake at 325F 15-18 minutes or till set. Let stand 2 minutes. Remove from pans. Alternative: Pour all mixture into 9" round pie plate or quiche dish sprayed with non-stick coating. Bake 20-25 minutes or until set. Let stand 10 minutes. Cut into 12 wedges; cut each wedge in half crosswise.. Serve hot.

Makes 24 pieces.

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